Traditional Pilates, Modern Strength.
The Pilates Method is a full-body strengthening and elongating exercise that emphasizes traditional Pilates principals and techniques, focusing on using controlled and precise movement to enhance core stability, improve posture, and develop balanced muscle strength, while promoting flexibility and mindful body awareness. The Pilates reformer uses weight bearing, low impact resistance training. Pilates is not just for women! Men, athletes, seniors, pre/post-natal women all can benefit! Pilates is functional fitness that stands the test of time. It’s not just a fad. Pilates can be customizable for all levels.
At Pilates Sculpt, every session challenges you to move with intention; guided by instructors who help your body feel powerful, supported, and free from pain. You’ll leave feeling strong, centered, and alive– confident in your body and proud of how you look, move and feel. More than a workout, a space where progress and connection come to life.
WHY PILATES SCULPT?
1. Boutique Studio & Small Class Sizes
With only 8 Balanced Body reformers per class, Pilates Sculpt offers a boutique, intimate experience—allowing for personalized attention and a motivating group atmosphere
2. Expert, Certified Instructors
Our hand-picked team brings specialized credentials from reputable training programs, ensuring internationally recognized standards. Each instructor begins their career with a minimum of 450 certification hours in traditional Pilates repertoire and anatomy. Their expertise is further deepened through ongoing continuing education in various areas, combined with years of hands-on teaching experience.
Collectively, our team has helped countless clients improve strength, mobility, and overall well-being through thoughtfully guided, personalized Pilates sessions.
3. A Full Spectrum of Classes
From Essentials for complete beginners to our signature Pilates Sculpt class, pregnancy-specific sessions, seniors-friendly “Strong at Every Age!” classes, and targeted sessions like “Legs, Glutes & Abs” and “Arms, Abs & Jump,” the offerings are diverse and inclusive designed to support every-body and every goal.
Alternatively, step into a space that's all yours. Our private Pilates sessions offer personalized support and one-on-one attention to help you thrive. Whether you're new to Pilates, working toward specific goals, or simply prefer a more individualized approach, these sessions are fully tailored to meet your needs.
Meet Our Instructors
Owner/Instructor
Alana Sussan
Alana fell in love with Pilates in 2012 and has been practicing ever since. It was the first type of movement not only that she enjoyed, but she also really looked forward to every moment she could spend in a Pilates studio...
Instructor
Sheri Dee
Sheri started her Pilates journey while working long hours at a desk job and commuting in traffic. Ten years ago, one of her cousins suggested she try Pilates. From the very first class she was hooked...
_edited.jpg)
Instructor
Jenna De Mase
In 2003, Jenna began her Pilates journey under the training of Master Pilates Instructor, Kim Lee. A pioneer of the Pilates movement in Los Angeles, in the early 1970s, Lee created his own methodology known as Pilates Zen. From age 19 to 21, Jenna dedicated herself to her vigorous training with Lee, who would later become her mentor...
Instructor
McKenna Cazares
McKenna Cazares is a STOTT certified Pilates instructor along with a BS in Nursing from Azusa Pacific University. This combination brings an understanding of both Pilates principles and healthcare to her practice...
Instructor
Michele Cazares
In 2006 Michele started practicing Pilates while running and training for Marathons. She found that Pilates was a perfect fit for her to gain strength and flexibility. Little did Michele know that she would fall in love with and receive so many more benefits from a Pilates practice than she could have imagined...
Instructor
Chris Ann Diaz
Chris Ann was born and raised in Southern California, the center for all things health and wellness. This has motivated Chris Ann to take fitness seriously. She took interest in Pilates for its amazing benefits...